Strength Based Therapy SF

“If you can't fly then run, if you can't run then walk, if you can't


walk then crawl, but whatever you do you have to keep moving forward.”


​― 
Martin Luther King Jr.

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ADHD tools that may be utilized in Therapy: 

  • Psycho-social assessment in order to evaluate symptoms 
  • Developing consistent routines and schedules (kids)
  • Individual cognitive and behavioral therapy to change negative thought patterns and enhance self-esteem
  • Relaxation training and stress management to reduce anxiety and stress
  • Behavioral coaching to teach strategies for organizing home/school/work activities
  • Coaching or mentoring to support better working relationships and improve on-the-job performance
  • Family education and therapy
  • Referral to Psychiatrist for medication management 
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  • Home
  • About
  • Services
    • I am woman hear me roar!
    • Teens
    • Pet Loss
    • ADD/ADHD
    • MFT Trainee/Intern Process Group
  • FAQ
  • Contact
  • Resources
  • Blog